Gymnastics (1 Year)
Gymnastics is a sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, dedication, and endurance. The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups.
Artistic gymnastics features routines on apparatuses like the floor, vault, uneven bars, and balance beam, emphasizing grace and body control.
Rhythmic gymnastics combines gymnastics with dance using apparatuses like ribbons, hoops, and clubs, focusing on fluid movements and coordination.
Trampoline gymnastics involves acrobatic routines performed on a trampoline, requiring exceptional aerial skills and spatial awareness.
Here are the benefits of gymnastics :
- Enhanced Physical Fitness
- Improved Coordination
- Balance and Stability
- Mental Focus
